SoWell on Sowal

[DD]

you are so right DD. Monday is looming looming looming.

I had lots of red wine tonight with jdarg, and I couldn't help it because she made me do it. really, I did not want any at all

but come Monday, I shall be ready to do the following:

Drink water and lots of it
yoga, pilates and biking
small portions
meal replacements (breakfast and/or lunch)
weigh in and measurements

and whatever else is required...

I'm right there with ya!! Unfortunately, I have been partying for way too long and living healthy has not been on my agenda. This will change next week. .going to pick up that treadmill tomorrow.

[Teresa]

I'm right there with ya!! Unfortunately, I have been partying for way too long and living healthy has not been on my agenda. This will change next week. .going to pick up that treadmill tomorrow.

DD: I really thought you would gladly weild the whip. I will do it if you are not ready. Let me know my little muffin stump. Doesn't matter to me!!!

[DD]

DD: I really thought you would gladly weild the whip. I will do it if you are not ready. Let me know my little muffin stump. Doesn't matter to me!!!

I thought nobody liked muffin stumps. Anyhoo, I will gladly yield the whip to you. It's kinda hard to whip oneself.

[Mango]

I thought nobody liked muffin stumps. Anyhoo, I will gladly yield the whip to you. It's kinda hard to whip oneself.

Muffin stumps are the BEST! Who says you can't whip yourself?

[Teresa]

if you are on this particular thread, muffin stumps are as good as anything in life. It's true...

but someone needs to crack the whip and that someone is DD - who was born to whip us good.

[DD]

Muffin stumps are the BEST! Who says you can't whip yourself?

I prefer the whip be wielded by someone other than myself.

[DD]

if you are on this particular thread, muffin stumps are as good as anything in life. It's true...

but someone needs to crack the whip and that someone is DD - who was born to whip us good.

Dang, I wish my legs were that skinny!!

[Teresa]

I prefer the whip be wielded by someone other than myself.

Oh. Okay. Then, we shall find another whip wielder. Who volunteers????

[DD]

Oh. Okay. Then, we shall find another whip wielder. Who volunteers????

I nominate YOU!!! And, if you are otherwise occupied, I will sub.

[Teresa]

I nominate YOU!!! And, if you are otherwise occupied, I will sub.

okay. but, wasn't that you cracking down earlier today?

[Mango]

Oh. Okay. Then, we shall find another whip wielder. Who volunteers????

She can't quit. Wench code Part 12, subsection 2, part 1.115
She who wields whip, owns it, and can only pass the whip at retirement age.

[DD]

DD: I really thought you would gladly weild the whip. I will do it if you are not ready. Let me know my little muffin stump. Doesn't matter to me!!!

I thought you felt like I was unworthy...

okay. but, wasn't that you cracking down earlier today?

yes.

She can't quit. Wench code Part 12, subsection 2, part 1.115
She who wields whip, owns it, and can only pass the whip at retirement age.

Y'all just say the word, and I'll do it.....but, again, it's not easy whipping oneself--I've been the worst of all!!

[Teresa]

unworthy???? pleeeeeeeeeeese.!!! I'm sorry, I was not nice. I meant to say that we NEEEEEEEEEEED you more than ever. I wil help you. But we Need you to start the beatings now.

[DD]

Toots: I think you and I are the only ones still SoWelling anyway... (or at least attempting!)
I have not seen the "other" gals here in a while....

Hmmmm.....we may have to pm them.

[DD]

unworthy???? pleeeeeeeeeeese.!!! I'm sorry, I was not nice. I meant to say that we NEEEEEEEEEEED you more than ever. I wil help you. But we Need you to start the beatings now.

Done.

[Mango]

Toots: I think you and I are the only ones still SoWelling anyway... (or at least attempting!)
I have not seen the "other" gals here in a while....

Hmmmm.....we may have to pm them.

I went to get something to eat. Now whip it. Whip it good. (Remember that song?)

[DD]

I went to get something to eat. Now whip it. Whip it good. (Remember that song?)

You are so wrong.

[Cork On the Ocean]

Toots: I think you and I are the only ones still SoWelling anyway... (or at least attempting!)
I have not seen the "other" gals here in a while....

Hmmmm.....we may have to pm them.

No, No..... I will be ready for my whipping soon, Please!!!!!!

Beat me, whip me, make me write bad checks

[DD]

No, No..... I will be ready for my whipping soon, Please!!!!!!

Beat me, whip me, make me write bad checks

All right. Get ready.
(p.s.--I could tell you'd lost some at the soiree )

[DD]

Ok...ladies, you've had it too good for too long. Have you been indulging in this:

or this:

or this:

or even this:

Do you want to look like this:


or this:




Today, you should decide.


Signed,

[Mango]

Coconut Pie Pushing wench!

[DD]

Coconut Pie Pushing wench!

[Teresa]

Bless me DD the Whip, for I have indulged in the following:







whew. I feel so much better! what is my penance?

[DD]

Bless me DD the Whip, for I have indulged in the following:







whew. I feel so much better! what is my penance?

TWO pilates classes this week and one gallon of water per day.

[Teresa]

done and done...

[peapod1980]

I have a question for you regular Sowellers: I did a two-mile walk today, but prior to the walk, I had a meatloaf sandwich and a bottle of beer for lunch. So, does my walk qualify to post here? Or, does my lunch make me more welcome?

[Teresa]

I have a question for you regular Sowellers: I did a two-mile walk today, but prior to the walk, I had a meatloaf sandwich and a bottle of beer for lunch. So, does my walk qualify to post here? Or, does my lunch make me more welcome?

you'll have to ask DD, but I think the lunch makes you in trouble with sowell wenches.

the walk may reduce your sentence though.

[DD]

I have a question for you regular Sowellers: I did a two-mile walk today, but prior to the walk, I had a meatloaf sandwich and a bottle of beer for lunch. So, does my walk qualify to post here? Or, does my lunch make me more welcome?

you'll have to ask DD, but I think the lunch makes you in trouble with sowell wenches.

the walk may reduce your sentence though.

I'd say the meatloaf ( ) definitely puts you in the bad girl category. We never count alcohol if it's consumed after 11 a.m. (SoWell Wench Code Section 13, Part 1). But, two miles is pretty good. Add another half mile tomorrow and the meatloaf sandwich will be forgiven.

[Teresa]

we're gonna have Monday roll call on here, okay DD?

[DD]

we're gonna have Monday roll call on here, okay DD?

Absolutely!! And if they don't show up, we'll p.m. 'em!

[peapod1980]

I'd say the meatloaf ( ) definitely puts you in the bad girl category. We never count alcohol if it's consumed after 11 a.m. (SoWell Wench Code Section 13, Part 1). But, two miles is pretty good. Add another half mile tomorrow and the meatloaf sandwich will be forgiven.

Whew! I like how you wenches think.
Also, I should add that on the trip back, I was carrying a Sunday newspaper, which I believe counts the same as small handweights, correct? Which I'm hoping might excuse me from the extra 1/2 mile tomorrow.

[DD]

Whew! I like how you wenches think.
Also, I should add that on the trip back, I was carrying a Sunday newspaper, which I believe counts the same as small handweights, correct? Which I'm hoping might excuse me from the extra 1/2 mile tomorrow.

Nope.....gotta do it.

[Teresa]

Nope.....gotta do it.

[peapod1980]

Nope.....gotta do it.

Sheesh, flog me already.

You pipe down over there, missy!

[Teresa]

Sheesh, flog me already.

You pipe down over there, missy!

I can't help it. DD cracks me up. She's the best. Are you going to join us Monday and weigh in? not that you have a choice in the matter. Once you post on here, you are a soweller, pursuant to sowell mofo wench committee rule no. 57.121.

[DD]

Sheesh, flog me already.



You pipe down over there, missy!

You play, you gotta pay.

I can't help it. DD cracks me up. She's the best. Are you going to join us Monday and weigh in? not that you have a choice in the matter. Once you post on here, you are a soweller, pursuant to sowell mofo wench committee rule no. 57.121.

Yes, absolutely she will be joining us on Monday! I have my little list going of those who have been absent.

[peapod1980]

I can't help it. DD cracks me up. She's the best. Are you going to join us Monday and weigh in? not that you have a choice in the matter. Once you post on here, you are a soweller, pursuant to sowell mofo wench committee rule no. 57.121.

[DD]

Weigh-in TOMORROW. MONDAY. Be here, wenches!

[Teresa]

okay already! it's not gonna be pretty...

[Allifunn]

okay already! it's not gonna be pretty...

What YUMMY things did you indulge in?????

[Miss Kitty]

There ain't no scales here in paradise!

[Mango]

What YUMMY things did you indulge in?????

Inquiring stomachs want to know.

[Teresa]

well... yesterday at the Festival de Pantalones Bianca at Uncle Timmy's, we had cooked for two days, and had pasta with tomato cream/vodka sauce, Italian sausage, grilled/stuffed chicken breasts, risotto cakes, tomato/mozerella salad, Italian grilled vegetables, roasted fingerling potatoes, breads, pumpkin cake, and much vino...

[Teresa]

Weigh In Report:

I went to step on my scales and it read 65 pounds. either I've lost a whole lot of weight or my scales are broken. I think its broken since my fat clothes still fit pretty well.

spidey was playing with the scale a few days ago, and adjusting it with the dial. Guess I have to run into Destin and get a new one today...

This is the truth!

okay, so I just measured my inches, and I've maintained a two inch loss in waist, hips and thighs.

I have probably gained a pound or two since my 7 pound loss.

what are my goals for this week? exercise and water first. portion control second.

[Miss Kitty]

...Toots, there will be a line out your door waiting to use your scales!!! Congrats on eating all that good food and maintaining a loss!

[Mango]

well... yesterday at the Festival de Pantalones Bianca at Uncle Timmy's, we had cooked for two days, and had pasta with tomato cream/vodka sauce, Italian sausage, grilled/stuffed chicken breasts, risotto cakes, tomato/mozerella salad, Italian grilled vegetables, roasted fingerling potatoes, breads, pumpkin cake, and much vino...

[DD]

...Toots, there will be a line out your door waiting to use your scales!!! Congrats on eating all that good food and maintaining a loss!

No kiddin Miss K!!
Congrats, Toots!!

Weigh-in report:

Frankly, I was scared shi*less to weigh this morning, but I'll be danged if I have only gained 1 pound after a month of not weighing regularly, eating everything in sight and drinking mostly alcohol. So, all in all, this puts me still at 10 lbs. less than I was when I started this whole thing. (I hope those scales are right!) This could be dangerous though, since it might lead to a false sense that I can still continue to be bad. But NO! I will get back on the wagon and be a good girl. Would love to make it to Thanksgiving down at least 5 more.
Goals for this week: Water, USE that treadmill!

[Paula]

Wow DD, 10 lbs since starting SoWell on SoWal! Here's to you

I will say that my not-too-often-but-well-intentioned visits to SoWell have indeed been helpful. I can't say I've been as successful as DD, but I have kept my "high weight" down about 4 lbs from what it was when I started.

So, OK, here's my new commitment -- I'll lose at least 5 lbs before my class reunion the Saturday after thanksgiving! I'll plan on having oatmeal or poached egg on toast in the mornings, a healthy choice meal for lunch, and eat lighter than usual for dinner, along with more water and more fruits/veggies. I'll check out a local gym to join, and I'll walk to work more and I'll get my butt out of what I call the "demon chair" at home more often (my nice leather recliner by the fireplace where I read the paper and work from my laptop).

see DD and Toots what your pm did! Thanks (i think...).

As for the pantalone bianca festival, toots, sound wonderful... and worth any penance

[DD]

Wow DD, 10 lbs since starting SoWell on SoWal! Here's to you

I will say that my not-too-often-but-well-intentioned visits to SoWell have indeed been helpful. I can't say I've been as successful as DD, but I have kept my "high weight" down about 4 lbs from what it was when I started.

So, OK, here's my new commitment -- I'll lose at least 5 lbs before my class reunion the Saturday after thanksgiving! I'll plan on having oatmeal or poached egg on toast in the mornings, a healthy choice meal for lunch, and eat lighter than usual for dinner, along with more water and more fruits/veggies. I'll check out a local gym to join, and I'll walk to work more and I'll get my butt out of what I call the "demon chair" at home more often (my nice leather recliner by the fireplace where I read the paper and work from my laptop).

see DD and Toots what your pm did! Thanks (i think...).

As for the pantalone bianca festival, toots, sound wonderful... and worth any penance

Good girl, Paula! No whippin' for you!! But, please check in as often as you can.

[InletBchDweller]

ok ok ok as I sit here, reading this eating a grilled cheese samich and drinking a diet cola I will write and confess.
I have not weighed in
I will not weigh in
I am in a slump
Water? What is that??

There, the pm helped me write in but my motivation is GONE!!!

At least I did not cut into the big old pumpkin pie JDarg received today. It has been staring me in the face and I finally got to get rid of it.