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10-28-2010, 01:48 PM #1
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Mindfulness Discussion at ECMS Nov. 4
A group discussion of mindfulness will be the focus when the Emerald Coast Meditation Society meets on Nov. 4. The meeting will start with a 30-minute meditation at 6:30 p.m. at 480 N. Co. Hwy. 393, Santa Rosa Beach, one-half mile north of Hwy. 98.
People who attend are asked to bring articles, quotations and personal experiences related to the concept of mindfulness. Meditation is often believed to increase one’s awareness of immediate circumstances, state of mind, and actions--or mindfulness.
Following the discussion, the evening will conclude with a short meditation and reading. Meditators of all varieties are welcome. The ECMS usually meets on the first and third Thursday of the month. Anyone who needs instruction should arrive by 6:15 p.m. For information contact Nancy James, nancyjames@embarqmail.com.
Facebook: Emerald Coast Meditation Society | FacebookLast edited by Caroling; 10-28-2010 at 01:49 PM.
Caroling, www.wholeo.net
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