Power 90 ?

bluemtnrunner · #1 07-09-2009, 10:58 PM

This is really for Bobby J but I figured I'd post it. What is the deal with the Power 90 1-2 and 3-4. I first thought that there were four different workouts that you phased through. Now I'm seeing that there are only 2 and you progress with reps or weights. I skimmed through 3-4 and it looks like the same workout again only faster. Is this the case? And if so, really, how do you know when you are ready for 3-4?

BTW...we are loving it, though ChefEd had to miss out today. It wasn't nearly as much "fun" without him.

Bobby J · #2 07-09-2009, 11:29 PM

Quote:

Originally Posted by bluemtnrunner

This is really for Bobby J but I figured I'd post it. What is the deal with the Power 90 1-2 and 3-4. I first thought that there were four different workouts that you phased through. Now I'm seeing that there are only 2 and you progress with reps or weights. I skimmed through 3-4 and it looks like the same workout again only faster. Is this the case? And if so, really, how do you know when you are ready for 3-4?

BTW...we are loving it, though ChefEd had to miss out today. It wasn't nearly as much "fun" without him.

It is a little redundant but the 3-4 is harder and the strength is a little different. Just keep on pushing play, watch what you eat. Really follow that little book and progress when 1-2 is fairly easy. On days you struggle just go back to the 1-2. Did you take the pics? Make sure you do that.

bluemtnrunner · #3 07-10-2009, 07:37 AM

Quote:

Originally Posted by Bobby J

It is a little redundant but the 3-4 is harder and the strength is a little different. Just keep on pushing play, watch what you eat. Really follow that little book and progress when 1-2 is fairly easy. On days you struggle just go back to the 1-2. Did you take the pics? Make sure you do that.

THANKS...we are pushing play, following a really good 6 meal/high veggie/high protein "diet", basically drinking nothing but water or protein shakes.
We took the Day one picture. Like yours, our will probably never be seen by another living soul...unless Tony decides we must be spokes models.

A friend of mine is a trainer and he is using P90x at home himself and he runs and then goes to work...working out.

Thanks for recommending this to us. So far I'm impressed.

30A Skunkape · #4 07-10-2009, 09:07 AM

OK, spill the beans, what are you two talking about?

Bobby J · #5 07-10-2009, 09:37 AM

Quote:

Originally Posted by 30A Skunkape

OK, spill the beans, what are you two talking about?

A workout video that really works! It is a 90 day program where you take progression pictures and follow your progress on a calendar.

bluemtnrunner · #6 07-10-2009, 11:53 AM

Quote:

Originally Posted by 30A Skunkape

OK, spill the beans, what are you two talking about?

Sado Masochism

Oh baby, this workout hurts SOOO good! ChefEd and I meet on our back deck for 35 minutes a day and torture ourselves.

http://www.beachbody.com/product/fit...oss/power90.do

30A Skunkape · #7 07-10-2009, 01:49 PM

Maybe I saw this on TV? I dunno, lord knows I need it. You think it is worth the $$$?

Bobby J · #8 07-10-2009, 03:35 PM

Quote:

Originally Posted by 30A Skunkape

Maybe I saw this on TV? I dunno, lord knows I need it. You think it is worth the $$$?

Yes. If I get guts I will post before and after.

bluemtnrunner · #9 07-10-2009, 05:46 PM

Quote:

Originally Posted by 30A Skunkape

Maybe I saw this on TV? I dunno, lord knows I need it. You think it is worth the $$$?

You probably saw P90X which I had thought about doing. Bobby convinced me that Power 90 is great and so far it is. Not nearly as intense as what the P90x looks to be. I'll probably get it later.

Pretty much any program that you stick to will work. This one is set up to push you to count off those days from start to finish with little motivators here and there (the pictures, calendar...90 days).
The video is definitely something that you can tell you are going to get better at and it will be more intense as you learn what to do and get stronger.

I can't wait until I can do the Plank all the way down and then up to the Downward Dog.

Romeosmydog · #10 07-10-2009, 10:42 PM

Quote:

Originally Posted by bluemtnrunner

I can't wait until I can do the Plank all the way down and then up to the Downward Dog.

That was my goal as well! I have to say that I have never ever ever followed through with anything and with BJ's help, finished the 90 days in the BEST shape of my life. I stand by the program 100%. I didn't take the supplements or change my diet, but once I saw results I didn't really want to eat bad food anymore....and trust me, I have fought a 20 year addiction to Cool Ranch Doritos.

I started out not being able to do one single push-up and by the end of the 90 days I did 100 during the 3-4 sculpt workout!! .....ok, let that sink in...... (ever see Olive Oyl doing push-ups? that should give you a visual)

Anyone want to join me for another 90 days, I am going to start over next week

bluemtnrunner · #11 07-10-2009, 11:08 PM

Quote:

Originally Posted by Romeosmydog

That was my goal as well! I have to say that I have never ever ever followed through with anything and with BJ's help, finished the 90 days in the BEST shape of my life. I stand by the program 100%. I didn't take the supplements or change my diet, but once I saw results I didn't really want to eat bad food anymore....and trust me, I have fought a 20 year addiction to Cool Ranch Doritos.

I started out not being able to do one single push-up and by the end of the 90 days I did 100 during the 3-4 sculpt workout!! .....ok, let that sink in...... (ever see Olive Oyl doing push-ups? that should give you a visual)

Anyone want to join me for another 90 days, I am going to start over next week

100!!!!! holy cookamoli! I can't wait to get there. Do you wear those Olive Oyl shoes when you work out

We are on day 5 so I'm sure we can push each other along. I'm sure you are way ahead of us just starting off.

I had great eating habits when I was running and biking all the time. It didn't really matter that I had some beers and quesadillas every wednesday with the group after the run. Then I got hurt, so on running night I would just join the group for the beers and quesadillas. Didn't take long till that ruined me. The good eating habits come back quick for me luckily.
.

My son and I are waiting for ChefEd to get off work now so we can workout. There were technical difficulties this morning so we had to push it off till way late at night. Daggone chefs

Arkiehawg · #12 07-11-2009, 10:00 AM

Is this Tony Horton's program?

Romeosmydog · #13 07-11-2009, 11:58 AM

Yep it's Tony. I have to mute him. We finished the 90 days in April. Have not found another program that I can stick with.

Although I Love Bob Harper

(from the biggest loser). He is my dream man....if only I were gay...and male....darn chromosomes!

bluemtnrunner · #14 07-12-2009, 09:59 PM

ChefEd missed a day so on what is supposed to be a day off I did the fat burner video with him....that thing rocked!!! I think I'm going to do it every morning this week and then the regular circuit or cardio in the evening.
My 14 yo son is doing them with us now too.

bluemtnrunner · #15 07-14-2009, 09:32 AM

Now both of our older boys are working out with us. They laughed at us one time so we made them jump in. They aren't laughing now. We are all able to complete full sets of pushups and the plank/upward dog when we couldn't get anywhere close last week. I'm doing an extra workout in the mornings and then the regular one in the evening with the family. Already starting to see a difference in arms and abs.

Bobby J · #16 07-14-2009, 07:11 PM

Quote:

Originally Posted by bluemtnrunner

Now both of our older boys are working out with us. They laughed at us one time so we made them jump in. They aren't laughing now. We are all able to complete full sets of pushups and the plank/upward dog when we couldn't get anywhere close last week. I'm doing an extra workout in the mornings and then the regular one in the evening with the family. Already starting to see a difference in arms and abs.

Keep it up! Look what it did for me!

The green skin wears off when you finish!

bluemtnrunner · #17 07-14-2009, 09:29 PM

Quote:

Originally Posted by Bobby J

Keep it up! Look what it did for me!

The green skin wears off when you finish!

I was wondering what was going on with my tan.

It isn't easy being green!!!! Ah but my quads are looking good.

Bobby J · #18 07-16-2009, 11:34 AM

Quote:

Originally Posted by bluemtnrunner

I was wondering what was going on with my tan.

It isn't easy being green!!!! Ah but my quads are looking good.

How is it going? Keep pushing Play!!!!

bluemtnrunner · #19 07-16-2009, 12:40 PM

Quote:

Originally Posted by Bobby J

How is it going? Keep pushing Play!!!!

Yesterday was a resting day. Because of scheduling conflicts with the chef I actually went 9 days straight and that was not a good idea. Yesterday I was exhausted down to my very fiber. Pushing play here in 30 minutes.

Bobby J · #20 07-16-2009, 01:13 PM

Quote:

Originally Posted by bluemtnrunner

Yesterday was a resting day. Because of scheduling conflicts with the chef I actually went 9 days straight and that was not a good idea. Yesterday I was exhausted down to my very fiber. Pushing play here in 30 minutes.

A break is good. Are you writing all this on your calendar?

bluemtnrunner · #21 07-16-2009, 04:07 PM

Quote:

Originally Posted by Bobby J

A break is good. Are you writing all this on your calendar?

The calendar is the first thing I see every morning. Skipping it is not an option.

bluemtnrunner · #22 07-16-2009, 05:14 PM

Done for the day!!!! It felt so good. I think it is time to move up and check out the more extreme workout.

Bobby J · #23 07-16-2009, 11:47 PM

Quote:

Originally Posted by bluemtnrunner

Done for the day!!!! It felt so good. I think it is time to move up and check out the more extreme workout.

Make sure you take a day off every week. Eat right is just as important as the workout and take your time on the next level. Make sure you got those push ups and squats down. I would recommend trying the next one and don't be upset if some days you feel like the first one. I will be out of touch until Tuesday and may not be able to check on you but will be thinking about the next time we chat you will have over 14 days I believe! Keep it up! Push Play! And if you start to burn out come do it with Bev. She loves to workout with a partner. These 90 days can change your body and your life! I am cheering you on from an undisclosed location!

bluemtnrunner · #24 07-17-2009, 07:30 AM

Quote:

Originally Posted by Bobby J

I am cheering you on from an undisclosed location!

Me thinks Bobby J is going surfing!

Thanks for the support! I've got the squats down and push ups are getting better except the 7, 7,7. ..those close ones still kick my butt!

We are taking the kayaks over to St. Joe Sunday and Monday but will take the dvd's with us too. Workout, paddle, scallop, repeat!

bluemtnrunner · #25 07-21-2009, 07:49 PM

Struggled through the workout today but it felt good to stretch my aching muscles. Saturday was a workout, run and kayak loading day. I tried to bump up to 2-4 circuit but am not ready for the pushups. Sunday was stair running and loading/unloading the car for our vacation followed by kayak unloading, paddling and loading. Yesterday more of the same and I came home so tired and sore. It doesn't help that I was thrown off the side of the vehicle while loading a kayak on Saturday. I wonder how many calories are burned and what muscle groups are used putting kayaks onto and taking them off of a Discovery? I did that exercise 4 times a day for three days.

Bobby J · #26 07-23-2009, 07:02 AM

Quote:

Originally Posted by bluemtnrunner

Struggled through the workout today but it felt good to stretch my aching muscles. Saturday was a workout, run and kayak loading day. I tried to bump up to 2-4 circuit but am not ready for the pushups. Sunday was stair running and loading/unloading the car for our vacation followed by kayak unloading, paddling and loading. Yesterday more of the same and I came home so tired and sore. It doesn't help that I was thrown off the side of the vehicle while loading a kayak on Saturday. I wonder how many calories are burned and what muscle groups are used putting kayaks onto and taking them off of a Discovery? I did that exercise 4 times a day for three days.

You may need a few days break if you get real sore or like the video says just push play and go through the motions. That 2-4 can be a killer if your head is not ready. Take your time with it. How is it going and what day are you on? Bev and I are getting ready for PX90.

bluemtnrunner · #27 07-23-2009, 09:17 AM

Quote:

Originally Posted by Bobby J

You may need a few days break if you get real sore or like the video says just push play and go through the motions. That 2-4 can be a killer if your head is not ready. Take your time with it. How is it going and what day are you on? Bev and I are getting ready for PX90.

Day 15.

We definitely do not need a break. We didn't workout two days in a row due to our trip and we could tell it last night when we did work out. Of course we are still feeling the effects of all of the lifting and hauling we did while on vacation. We had to take a huge kayak to a friend's yesterday and I swear if I have to climb up the side of that @##%@ Discovery with a kayak ONE MORE TIME I'm going to come unglued. That could be a workout video in itself.

I'm not ready to step up yet as the pushups are not all there. I'm working with a friend who is a trainer on some modified pushups to help build up one shoulder that was injured long ago and still gives me problems.

Yesterday I did the fat burning workout nice and easy in the morning just to get all stretched out and moving. We did the 1-2 circuit last night and it was good.
I HATE resistance bands.

We are going out to buy a second set of weights today so we don't have to keep taking turns with those things. I don't feel like I get the right form and they really hurt my shoulder on the back scratchers and swimmer's press.

Good luck with P90X and keep posting on that one. I'd be really interested in your progress.

bluemtnrunner · #28 07-24-2009, 10:43 AM

This thread is being stalked!!!! I've heard that a tall, lanky fella is keeping up with our workouts. I think I'll have to arm wrestle him at the end of this!
Any rumor that there will ever be before and after photos posted is completely unfounded. But there will be photos from the finish line at the Coosa River Challenge in October!

TooFarTampa · #29 07-24-2009, 11:41 AM

So what do you do when you are done and in the best shape of your life?

I know from experience that you can get good, quick results from something like this. I was in great shape about 18 months ago (for me, anyway, and I slowly slipped backwards ... gained about 12 pounds back, got kinda soft, ate too much).

I'm turning it around before I get too much out of hand. I've been in the gym and am seeing some good results. But after the 90 days when you look ripped like Hulk, how do you keep it up? Doesn't your body get used to the workouts? Can you maintain that way or do you have to constantly mix it up?

Mr. TFT is a triathlete so he has no problem with maintenance. Me, I just get kinda bored and thus slip back. I want to do better this time.

Kudos to all of you, by the way.

aleonard · #30 07-24-2009, 12:03 PM

I am in awe of everyone's dedication. When I hear power 90, I think it means a 90 minute nap.

Bobby J · #31 07-24-2009, 12:39 PM

I think when you do something for 90 days it changes the way you view things on a day to day basis. After my first 90 day program I found it hard to slip back into my old ways. I maintained by doing other videos and at least working out 4 days a week. When I do these videos, I typically get complete body workouts in 45 minutes or less. When I go to the gym, I talk to people, do not get a complete workout and waste about 2 hours. I have nothing against the gyms but like to get in and get my workouts over with. They become part of my every day life not an extra that I can do without. This is not an option.

We are getting ready to start a PX90 program and would consider possibly two joining us. It will be another 90 days of extreme workouts. I would like to do this next level around 6:30am at my home in Point Washington. If you ever wanted to change your body for the better, this will work. Guaranteed! Any biters?

bluemtnrunner · #32 07-24-2009, 12:52 PM

TFT for me personally, Power90 is a launching pad to rebuild the muscle and endurance I have lost and lose the pounds I have gained.. I ran and cycled for years, lifted weights with a buddy too. Injuries, moving, "my life" were allowed to get in the way and now I need to get back into shape so that I can do my favorite things (running/cycling) again.. During the 90 days I'm doing other things too. After I will probably continue on to P90x in addition to training for more races.

BobbyJ, I'm not ready for p90x yet but hope to catch up with you guys by late fall. Maybe our lurker will step up and join you though :)

30A Skunkape · #33 07-26-2009, 09:32 AM

OK, I took the plunge. I'll let you know how it goes in a few months

TooFarTampa · #34 07-26-2009, 09:55 AM

Thanks guys.

Quote:

Originally Posted by 30A Skunkape

OK, I took the plunge. I'll let you know how it goes in a few months

Where did you get it? TV?

30A Skunkape · #35 07-26-2009, 11:12 AM

Quote:

Originally Posted by TooFarTampa

Thanks guys.

Where did you get it? TV?

Someone posted a link above.

bluemtnrunner · #36 07-26-2009, 07:07 PM

Quote:

Originally Posted by 30A Skunkape

OK, I took the plunge. I'll let you know how it goes in a few months

I'm so proud of you! Keep us posted.

Lynnie · #37 07-26-2009, 08:25 PM

GF, who is a sowaller has done this and she looks absolutely amazing!

Bobby J · #38 07-26-2009, 10:38 PM

Quote:

Originally Posted by 30A Skunkape

OK, I took the plunge. I'll let you know how it goes in a few months

In a few months? Let us know daily! I am getting ready for the P90X plunge! Argh. You will hear me ***** daily! Promise.

seacrestgirl · #39 07-28-2009, 12:29 AM

Question....

Hubby and I are looking into doing this. We need a program we can do together and just aren't always flexible enough to get to a gym. Is the program really adaptable to beginners?

bluemtnrunner · #40 07-28-2009, 08:17 AM

Quote:

Originally Posted by seacrestgirl

Question....

Hubby and I are looking into doing this. We need a program we can do together and just aren't always flexible enough to get to a gym. Is the program really adaptable to beginners?

I say YES, Power 90 is absolutely perfect for beginners. We have three beginners here who have picked it up and progressed well. Even our 11 year old has been giving it a try. My sister, who has a personal trainer, did the cardio with me. At first she was making comments about it being too easy and "this is just yoga, this is just kick boxing, this is just....oh hey, this is a good workout!" You can go as hard or as easy you want. Go slow until you learn the moves and then start kicking butt.

kitlit · #41 07-29-2009, 04:18 PM

After talking to Bobby a few times about his experience, and following this thread, ya'll have got me convinced. Got my package today. I'm going to read everything before I start because, well, that's just the way I do things. So I'm thinking I'll start Saturday. Wish me luck!

seagrovegirl · #42 07-30-2009, 09:59 AM

Woo Hoo Kitster!!!!! You go girl! MamaD is right behind you.

seagrovegirl · #43 07-30-2009, 10:11 AM

Just ordered power90......

Bobby J · #44 07-30-2009, 01:25 PM

This is pretty cool! Bev is looking to do this again with a group. Any takers?

30A Skunkape · #45 07-30-2009, 01:44 PM

I feel like the Christmas Story kid waiting for his Little Orphan Annie decoder...c'mon mr mailman, bring me my power 90 package

Beach Runner · #46 07-30-2009, 04:13 PM

Quote:

Originally Posted by 30A Skunkape

I feel like the Christmas Story kid waiting for his Little Orphan Annie decoder...c'mon mr mailman, bring me my power 90 package

I see that 5-7 days is the only option. Have you waited longer than that?

I looked in several stores in ATL that sell DVDs. No one has it. I guess I ought to just go ahead and order it.

Gotta look good in the photos at daughter's engagement party, all of the other parties, and in the wedding and reception photos. They will be extra special since the reception is at our home.

bluemtnrunner · #47 07-30-2009, 05:09 PM

Quote:

Originally Posted by 30A Skunkape

I feel like the Christmas Story kid waiting for his Little Orphan Annie decoder...c'mon mr mailman, bring me my power 90 package

I hope you aren't as disappointed as Ralphie was....Go drink your Ovaltine!

Beach Runner · #48 07-30-2009, 06:26 PM

Quote:

Originally Posted by bluemtnrunner

I hope you aren't as disappointed as Ralphie was....Go drink your Ovaltine!

But don't shoot your eye out!

tistheseason · #49 07-30-2009, 06:41 PM

I want to do it. . . but I never seem to complete these things. . . and 90 days seems like a big committment. I think I'll hit weight watchers and sign up for a race at the end of August. . . but I hope everyone will keep posting about it. Maybe it will motivate me. . .

Bobby J · #50 07-30-2009, 11:17 PM

Quote:

Originally Posted by tistheseason

I want to do it. . . but I never seem to complete these things. . . and 90 days seems like a big committment. I think I'll hit weight watchers and sign up for a race at the end of August. . . but I hope everyone will keep posting about it. Maybe it will motivate me. . .

Since my first 90 days, I have completed the program probably 4 separate times. It really is and has been life changing for me. Something about the way the program is put together makes the 90 days flow. Since completing my first 90 days I have probably not gone a whole week without working out at least 4 days a week. I typically do 5 -6 days no matter what. I really believe the 90 days trains your brain as well. It lays a new foundation that once you complete is hard to break away from. The key: Do the whole 90 days. Take the pictures. Use the calendar. Eat from the Micah ladder top two tiers. If you can not do all of this do not buy the videos.

seagrovegirl · #51 07-31-2009, 08:48 AM

My power90 will arrive August 7 or sooner!!!!!!

Kitlit starts her tomorrow.

pizzaeater · #52 07-31-2009, 03:45 PM

I just ordered mine. You guys should be getting commission! Can't wait!!!

bluemtnrunner · #53 07-31-2009, 07:11 PM

There have been a couple of days that I've gotten busy and didn't carve out the time do it and then hated myself the next day. I'm finally solidly doing the 3-4. max pushups were awful but the max squats rocked (doing as many as possible in the time limit). Tony does love his lunges OMG. We're going to have our own Sowal Power90 crew withthe way this board is going.

Bobby J · #54 07-31-2009, 07:41 PM

Quote:

Originally Posted by pizzaeater

I just ordered mine. You guys should be getting commission! Can't wait!!!

wow! this is so cool. you may want to reconsider your user name! LOL

Pizza does not fall into the firt tier of the Micah ladder!

30A Skunkape · #55 07-31-2009, 07:46 PM

Little brown box on the porch when I got home today!

bluemtnrunner · #56 07-31-2009, 09:46 PM

Quote:

Originally Posted by 30A Skunkape

Little brown box on the porch when I got home today!

But when will your Power 90 arrive?

Starting on Monday?

Bobby J · #57 08-03-2009, 12:09 AM

Ok. Who all is doing this and where are you with it. I have done this video 4 separate 90 day programs and can help anyone if they get stuck. We could also use this thread for motivation. So..... Where are you and when are you starting Did you take the pictures and are you following the diet? Lets hear it!

kitlit · #58 08-03-2009, 02:36 PM

Quote:

Originally Posted by Bobby J

Ok. Who all is doing this and where are you with it.

Me!!!

I am on day three of the 6-day Fat Burner Express program, which I took to be kind of a precurser to the Power 90 (ergo, Power 96?). I plan to take the pictures, measurements, etc. when I start the Power 90 program itself in 4 days.

I was sick all weekend, and therefore probably didn't put as much "oomph" into the workouts as I would have otherwise, but I pushed Play, darnit! So far, so good.

I'm loving even the limited diet of the 6-day program--yummy, yummy grilled shrimp salad for lunch today

--but I'd be lying if I said I wasn't looking forward to some of the terrific looking recipes in the little cookbook they sent me... (Power Pancakes...

)

I am also so looking forward to my workout tonight, as I am feeling better, and can't wait to get up and move! I am finding out how much I missed having a more structured workout (I do walk regularly on the treadmill, and do some rowing on the Bowflex, but haven't had a really structured regimen in a long while.)

Bobby and Bev, you guys are the greatest, by the way!

It's so cool that you are encouraging others to go for it like this! Talked to Bev for a few minutes this afternoon, and she's like my own personal cheerleader! Thanks!

Bobby J · #59 08-03-2009, 06:09 PM

Kit,

This is awesome!!!!! Just keep pushing play until it becomes just part of your day. When and if you hit the wall just reach out and ask for some motivation. Good luck and keep us posted.

bluemtnrunner · #60 08-04-2009, 08:29 AM

I have been out of it for three days. I know this is very bad behavior. Two days were just me getting busy with life. Yesterday I was out sick. DO NOT EAT AT MCALISTER"S DELI in Destin.

But I'm on it today, I might have to go easy so I don't fall over.

I started this on July 6 so I'm coming up on 30 days though I have missed about 6 days in there so I'm really 24 days in.

I can report a great increase in strength and endurance. I have increased the weight that I use, the reps that I do and can actually complete 7-10 plank pushups. Also riding my bike on the trainer for 30 minutes.
Lost 6 pounds and 3 inches overall. My arms are getting definition back. I LOVE THAT!

I have been using a program called Tap and Track on my Iphone to track everything I eat. I have done this in the past with a PalmPilot program and had great results. It keeps me from consuming too little protein, too many empty calories or carbs. My problem has always been eating too little throughout the day, not getting the protein or eating too much fruit which puts me way over on sugar. This program is not as good as the one I had on the pilot but it is pretty good.
I told my daughter about doing this. I told her that I didn't log verything I ate one day, you know what that means? It means that ate so badly that I was embarrassed to even show myself what I had done!

Time to push play!

Bobby J · #61 08-04-2009, 10:23 AM

Quote:

Originally Posted by bluemtnrunner

I have been out of it for three days. I know this is very bad behavior. Two days were just me getting busy with life. Yesterday I was out sick. DO NOT EAT AT MCALISTER"S DELI in Destin.

But I'm on it today, I might have to go easy so I don't fall over.

I started this on July 6 so I'm coming up on 30 days though I have missed about 6 days in there so I'm really 24 days in.

I can report a great increase in strength and endurance. I have increased the weight that I use, the reps that I do and can actually complete 7-10 plank pushups. Also riding my bike on the trainer for 30 minutes.
Lost 6 pounds and 3 inches overall. My arms are getting definition back. I LOVE THAT!

I have been using a program called Tap and Track on my Iphone to track everything I eat. I have done this in the past with a PalmPilot program and had great results. It keeps me from consuming too little protein, too many empty calories or carbs. My problem has always been eating too little throughout the day, not getting the protein or eating too much fruit which puts me way over on sugar. This program is not as good as the one I had on the pilot but it is pretty good.
I told my daughter about doing this. I told her that I didn't log verything I ate one day, you know what that means? It means that ate so badly that I was embarrassed to even show myself what I had done!

Time to push play!

You are really kicking butt. Don't worry about the 3 days. Sometimes, I think it is your bodies way of saying, "give me a break". The body will find a way to rest. One way or another. The biggest issue I see most of the time is people push themselves too hard and burn out. Feel good about your mini break and hop right back in! Just push play and go through the motions! You are really doing awesome.

30A Skunkape · #62 08-09-2009, 12:03 AM

OK, day 7 update...

drumroll, please...
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.it is still in the box

cp · #63 08-09-2009, 12:22 AM

Quote:

Originally Posted by 30A Skunkape

OK, day 7 update...

drumroll, please...
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.it is still in the box

seagrovegirl · #64 08-09-2009, 11:04 AM

My box came in the mail Friday..company has left...so today may be the day the box gets opened.

Beach Runner · #65 08-09-2009, 01:47 PM

I just ordered Power 90! This is a result of being called fat and stupid a few days ago.

I am really tired of people walking through our yard to get to the private beach walkover that our neighborhood pays for. I nicely told a group of people starting to walk down our driveway in order to cut through to the beach that, as the sign says, this is a private road with a private beach access. They said that the sheriff told them that it was okay. I told them nicely that said the sheriff was wrong. The apparent father in the group got right up into Big D's face and bulged his chest out, as though to try to start a fight. Big D just looked at him in amazement, and I told the guy that he's a lot taller than you. The guy said that he might be shorter, but at least he's not fat like we are. Then he said that we obviously have low IQs if we thought we knew more than the sheriff's office. I told him that's not the case because we both have Ph.D.'s. He wouldn't let up -- kept snarling at us with his upper lip curled and teeth gritted. Finally his wife and daughter were so embarrassed by him that they talked him into dropping it.

I cried. It really hurt my feelings that someone called me fat and stupid. I know the latter is not true, but I do need to lose some weight after having two family members in the hospital and/or nursing home since April and only having time to pick up fast food.

Winnie · #66 08-09-2009, 03:24 PM

Quote:

Originally Posted by Beach Runner

I just ordered Power 90! This is a result of being called fat and stupid a few days ago.

I am really tired of people walking through our yard to get to the private beach walkover that our neighborhood pays for. I nicely told a group of people starting to walk down our driveway in order to cut through to the beach that, as the sign says, this is a private road with a private beach access. They said that the sheriff told them that it was okay. I told them nicely that said the sheriff was wrong. The apparent father in the group got right up into Big D's face and bulged his chest out, as though to try to start a fight. Big D just looked at him in amazement, and I told the guy that he's a lot taller than you. The guy said that he might be shorter, but at least he's not fat like we are. Then he said that we obviously have low IQs if we thought we knew more than the sheriff's office. I told him that's not the case because we both have Ph.D.'s. He would let up -- kept snarling at us with his upper lip curled and teeth gritted. Finally his wife and daughter were so embarrassed by him that they talked him into dropping it.

I cried. It really hurt my feelings that someone called me fat and stupid. I know the latter is not true, but I do need to lose some weight after having two family members in the hospital and/or nursing home since April and only having time to pick up fast food.

That's really awful! I'm so sorry.

I'm sure that even though your rational brain knows the guy was a mean-spirited jerk, it still makes you hurt some. Feelings aren't based on logic.

On the brighter side, maybe you will get healthier than you've ever been as a result. Karma is a cool thing.
I've been following this thread, got inspired, and am about to start Power 90 on Monday. Wow, tomorrow!
Meanwhile, I'm sending positive thoughts your way!

Tootsie · #67 08-09-2009, 03:41 PM

Quote:

Originally Posted by 30A Skunkape

OK, day 7 update...

drumroll, please...
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.it is still in the box

crack me up.

okay, I've read through this thread and it is quite motivational. I too have just started to think about exercising for the first time in a year (and actually went to a pilates class last week and still sore as hail). I'll have to take a look at that Power thang. thanks ya'll for helping motivate me and others!

seagrovegirl · #68 08-09-2009, 04:02 PM

I opened the box and actually read the information this morning. After my usual weights and treadmill workout, I popped in the DVD.

I lasted 5 minutes, but I hadn't eaten yet and I already did 45 minutes and I think I was just tired already....I hope. I will try it again in the morning. It seems simple enough, just a different learning curve. In that five minutes, I can already feel muscles I hadn't felt before. I am not sore, I am just aware that something else got worked on.

I am excited. I went to the grocery store and bought lots of fruits, veggies and lean meat, ie: chicken, fish and shrimp. And I am drinking lots of water. I feel thinner already!!!!

Tootsie · #69 08-09-2009, 04:35 PM

Quote:

Originally Posted by seagrovegirl

I opened the box and actually read the information this morning. After my usual weights and treadmill workout, I popped in the DVD.

I lasted 5 minutes, but I hadn't eaten yet and I already did 45 minutes and I think I was just tired already....I hope. I will try it again in the morning. It seems simple enough, just a different learning curve. In that five minutes, I can already feel muscles I hadn't felt before. I am not sore, I am just aware that something else got worked on.

I am excited. I went to the grocery store and bought lots of fruits, veggies and lean meat, ie: chicken, fish and shrimp. And I am drinking lots of water. I feel thinner already!!!!

well you took the first step and opened the box, so good for you!!!

wonder if skunky ever opened his box.

Beach Runner · #70 08-09-2009, 05:51 PM

Quote:

Originally Posted by Winnie

That's really awful! I'm so sorry.

I'm sure that even though your rational brain knows the guy was a mean-spirited jerk, it still makes you hurt some. Feelings aren't based on logic.

On the brighter side, maybe you will get healthier than you've ever been as a result. Karma is a cool thing.
I've been following this thread, got inspired, and am about to start Power 90 on Monday. Wow, tomorrow!
Meanwhile, I'm sending positive thoughts your way!

Thanks. And you're right.

Quote:

Originally Posted by seagrovegirl

I opened the box and actually read the information this morning. After my usual weights and treadmill workout, I popped in the DVD.

I lasted 5 minutes, but I hadn't eaten yet and I already did 45 minutes and I think I was just tired already....I hope. I will try it again in the morning. It seems simple enough, just a different learning curve. In that five minutes, I can already feel muscles I hadn't felt before. I am not sore, I am just aware that something else got worked on.

I am excited. I went to the grocery store and bought lots of fruits, veggies and lean meat, ie: chicken, fish and shrimp. And I am drinking lots of water. I feel thinner already!!!!

Keep it up! I think the first two weeks of a lifestyle change are the hardest.

Quote:

Originally Posted by bluemtnrunner

I have been out of it for three days. I know this is very bad behavior. Two days were just me getting busy with life. Yesterday I was out sick. DO NOT EAT AT MCALISTER"S DELI in Destin.

But I'm on it today, I might have to go easy so I don't fall over.

I started this on July 6 so I'm coming up on 30 days though I have missed about 6 days in there so I'm really 24 days in.

I can report a great increase in strength and endurance. I have increased the weight that I use, the reps that I do and can actually complete 7-10 plank pushups. Also riding my bike on the trainer for 30 minutes.
Lost 6 pounds and 3 inches overall. My arms are getting definition back. I LOVE THAT!

I have been using a program called Tap and Track on my Iphone to track everything I eat. I have done this in the past with a PalmPilot program and had great results. It keeps me from consuming too little protein, too many empty calories or carbs. My problem has always been eating too little throughout the day, not getting the protein or eating too much fruit which puts me way over on sugar. This program is not as good as the one I had on the pilot but it is pretty good.
I told my daughter about doing this. I told her that I didn't log verything I ate one day, you know what that means? It means that ate so badly that I was embarrassed to even show myself what I had done!

Time to push play!

Sorry you got sick. But if you had Phenergan IV in the hospital, that stuff is awesome.

Congrats on your progress weight-wise!

Tap and Track sounds great. But I don't have an iPhone. I've seen websites that help you track your calories with a large database of name brands and spedific restaurant items, but not one that tells me if I've eaten the right variety of food items. Does anyone know of a website or an app that works on Windows XP that does this?

bluemtnrunner · #71 08-09-2009, 06:19 PM

Quote:

Originally Posted by Beach Runner

Keep it up! I think the first two weeks of a lifestyle change are the hardest.

Sorry you got sick. But if you had Phenergan IV in the hospital, that stuff is awesome.

Congrats on your progress weight-wise!

Tap and Track sounds great. But I don't have an iPhone. I've seen websites that help you track your calories with a large database of name brands and spedific restaurant items, but not one that tells me if I've eaten the right variety of food items. Does anyone know of a website or an app that works on Windows XP that does this?

And I am STILL sick. I have lost three pounds this week but it is due to lack of calorie intake, not output. I don't know what this dreg is that I picked up.

Calorie King is a website that tracks stuff. There was a fitness program that was desktop I had before. I'll try to remember what it was. I prefer to have it on a pda and HATE having to log in to a website to log stuff. I'm trying to remember if my Garmin software had something.

Skunky, you made me stop, drop and roll with your progress. I guess you made a good first step though. Starting tomorrow?

Tootsie, come on over and try out our dvd if you want to. You could borrow it to have a look-see.

kitlit · #72 08-10-2009, 10:22 AM

Quote:

Originally Posted by 30A Skunkape

OK, day 7 update...

drumroll, please...
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.it is still in the box

But you're using the box to do bicep curls, right?

I actually stuck with the six-day Express program for eight days (lost a little over seven pounds--I think I always lose more the first week of a program--but I feel fantastic!) and I am starting the actual Power 90 TODAY!

Wish me luck!

seagrovegirl · #73 08-10-2009, 10:41 AM

Having my smoothie now.....I'll report back on how far along I get on Phase I.

Bobby J · #74 08-10-2009, 12:49 PM

WoW! You all are really doing awesome. Keep it up and keep reporting back! 30A Skunkape.... Let me know when you are ready. It will be sooooooo worth it!

seagrovegirl · #75 08-10-2009, 12:50 PM

Completed 35 minute cardio.....saving the abs for tomorrow. Feels grayt!!!!!

Bobby J · #76 08-10-2009, 12:57 PM

Quote:

Originally Posted by Beach Runner

I just ordered Power 90! This is a result of being called fat and stupid a few days ago.

I am really tired of people walking through our yard to get to the private beach walkover that our neighborhood pays for. I nicely told a group of people starting to walk down our driveway in order to cut through to the beach that, as the sign says, this is a private road with a private beach access. They said that the sheriff told them that it was okay. I told them nicely that said the sheriff was wrong. The apparent father in the group got right up into Big D's face and bulged his chest out, as though to try to start a fight. Big D just looked at him in amazement, and I told the guy that he's a lot taller than you. The guy said that he might be shorter, but at least he's not fat like we are. Then he said that we obviously have low IQs if we thought we knew more than the sheriff's office. I told him that's not the case because we both have Ph.D.'s. He wouldn't let up -- kept snarling at us with his upper lip curled and teeth gritted. Finally his wife and daughter were so embarrassed by him that they talked him into dropping it.

I cried. It really hurt my feelings that someone called me fat and stupid. I know the latter is not true, but I do need to lose some weight after having two family members in the hospital and/or nursing home since April and only having time to pick up fast food.

I am sorry but mean people just suck! I must tell you 5 years ago, I was there. I had no clue I was really in bad shape. WE were surfing in Costa Rico so I thought I was in good enough condition to do that so I must be OK. I even had a personal trainer(The good ol days). Then the pictures from the trip came back and I was the fat guy in the middle.... I could not believe how my mind had manipulated my head into thinking I was in shape. I saw the Power 90 commercial and something just clicked. Go for it and I promise if you follow the instructions it will work for you. Bev and I have kicked it up another notch and it has even become something we share in our marriage. Remember it is about progress not perfection. Just keep coming back and pushing play. Never give up and it will become a part of who you are. Maybe, these mean people did you a favor. Now go show them! They will always be mean and inconsiderate. You are smart and can lose weight!
Good luck!

Winnie · #77 08-10-2009, 02:21 PM

I really did start today!

At lunch time. The Sculpt 1-2 didn't seem as hard as I thought it would be, but I was dripping by the end. Also, the tops of my thighs felt a little shaky going up stairs afterwards. I'm so glad I didn't put off Day 1.

Beach Runner · #78 08-10-2009, 04:29 PM

Quote:

Originally Posted by bluemtnrunner

Calorie King is a website that tracks stuff.

Looks like a good site. Thanks.

Quote:

Originally Posted by Bobby J

I am sorry but mean people just suck! I must tell you 5 years ago, I was there. I had no clue I was really in bad shape. WE were surfing in Costa Rico so I thought I was in good enough condition to do that so I must be OK. I even had a personal trainer(The good ol days). Then the pictures from the trip came back and I was the fat guy in the middle.... I could not believe how my mind had manipulated my head into thinking I was in shape. I saw the Power 90 commercial and something just clicked. Go for it and I promise if you follow the instructions it will work for you. Bev and I have kicked it up another notch and it has even become something we share in our marriage. Remember it is about progress not perfection. Just keep coming back and pushing play. Never give up and it will become a part of who you are. Maybe, these mean people did you a favor. Now go show them! They will always be mean and inconsiderate. You are smart and can lose weight!
Good luck!

Gosh, you and Bev are so thin -- I can't imagine you being anything else.

Depression and stress made me anorexic years ago. Here's a photo of me from summer 2003. I weighed 117. But add menopause to depression and stress, and I went the other direction -- got fat in places I'd never had, for example tummy fat and back fat.

Thanks for the pep talk.

Quote:

Originally Posted by Winnie

I really did start today!

elgordoboy · #79 08-10-2009, 06:54 PM

Beach Runner · #80 08-10-2009, 08:03 PM

I posted the photo so show why it is so frustrating and embarrassing to have gone from that to where I am. Hope I have the energy to stick with the Power 90. I want to look like the old me, obviously taking the years that have gone by into consideration.

Bobby J · #81 08-10-2009, 09:39 PM

Quote:

Originally Posted by Beach Runner

I posted the photo so show why it is so frustrating and embarrassing to have gone from that to where I am. Hope I have the energy to stick with the Power 90. I want to look like the old me, obviously taking the years that have gone by into consideration.

You can do it! Try not to focus on the 90 days as much as how good you feel as you complete each day. Just push play and give whatever you got that day. Keep on posting and talking to other people that are doing it. If you miss a day, week, etc. just start again and push on. This is all about progress not perfection! Good luck and don't hesitate to call. As I begin Px90, I will do the same. make yourself accountable to us or a partner. Good luck!

Winnie · #82 08-11-2009, 06:11 PM

Day 2 Report

I'm pitiful. I couldn't do the whole "poweryoga" thing. My form wasn't too great for what I did do. Maybe two thirds?

Then, I did my own cardio because of health restrictions. I had planned that anyway.

But, the Ab's 100 didn't get to 100. I did the first 5 of 10 - which I thought might kill me, but then I only did 4 to 7 of the rest. Maybe the way I did those second 5 didn't really count anyway, but I tried my best.

I'm sure glad nobody is video taping my efforts!!

So, overall, I feel good that I haven't given up. And, I've got no where to go but up from here!!

Oh yeah, and my little, tiny, out-of-shape abs are screaming when I move the wrong way.

seacrestgirl · #83 08-11-2009, 07:52 PM

Quote:

Originally Posted by Winnie

Day 2 Report

I'm pitiful. I couldn't do the whole "poweryoga" thing. My form wasn't too great for what I did do. Maybe two thirds?

Then, I did my own cardio because of health restrictions. I had planned that anyway.

But, the Ab's 100 didn't get to 100. I did the first 5 of 10 - which I thought might kill me, but then I only did 4 to 7 of the rest. Maybe the way I did those second 5 didn't really count anyway, but I tried my best.

I'm sure glad nobody is video taping my efforts!!

So, overall, I feel good that I haven't given up. And, I've got no where to go but up from here!!

Oh yeah, and my little, tiny, out-of-shape abs are screaming when I move the wrong way.

Ok....I ordered ours today!

You have all motivated me to get moving...and that's what we are going to do. I have to admit that I am a little scared...I am sooooo out of shape. Winnie, I think you are fab for being so candid...you and I are going to bond during this experience, I just know it!

Beach Runner · #84 08-11-2009, 09:13 PM

Quote:

Originally Posted by Winnie

Day 2 Report

I'm pitiful. I couldn't do the whole "poweryoga" thing. My form wasn't too great for what I did do. Maybe two thirds?

Then, I did my own cardio because of health restrictions. I had planned that anyway.

But, the Ab's 100 didn't get to 100. I did the first 5 of 10 - which I thought might kill me, but then I only did 4 to 7 of the rest. Maybe the way I did those second 5 didn't really count anyway, but I tried my best.

I'm sure glad nobody is video taping my efforts!!

So, overall, I feel good that I haven't given up. And, I've got no where to go but up from here!!

Oh yeah, and my little, tiny, out-of-shape abs are screaming when I move the wrong way.

You are inspiring! You'll get better. I remember will daughter and I did Billy Blanks -- the first week I thought I'd have a heart attack.

Bobby J, shouldn't one just alot themselves a certain amount of time at the beginning, whether it be 30 or 45 minutes, until (a) you figure out the exercises amd (b) you get stronger? I remember with Billy Blanks. we spent more time figuring out the moves than exercising.

Bobby J · #85 08-12-2009, 05:25 PM

Quote:

Originally Posted by Beach Runner

You are inspiring! You'll get better. I remember will daughter and I did Billy Blanks -- the first week I thought I'd have a heart attack.

Bobby J, shouldn't one just alot themselves a certain amount of time at the beginning, whether it be 30 or 45 minutes, until (a) you figure out the exercises amd (b) you get stronger? I remember with Billy Blanks. we spent more time figuring out the moves than exercising.

Yes, Yes. In the beginning just be real easy on yourself. It make take a week or two to find your strength or groove. Everyone complains about the Power Yoga. You will be amazed if you just keep showing up. The muscles that are going to fail you tend to be the muscles that have a capacity to heal and get strong very fast. DO NOT LET YOUR HEAD TAKE YOU OUT OF THE GAME. Try to come at this thing as a lifestyle change. Not a diet or a program. This is how you are going to live from now on! Keep telling your mind this. Eventually, the brain will catch on and the voices that are telling you to STOP, will be gone. Tony reminds you through out 1-2 that you need to listen to your body. Don't try to compete with anyone. I promise it will be worth it.

If anyone ever needs me to come over and help them through a section feel free to call. I will gladly join you and help you walk through it.

850-865-7798

Winnie · #86 08-12-2009, 05:38 PM

Thanks everyone for the encouragement!

I did Sculpt again today. Right at the beginning, those pushups really hurt - I was kind of thinking ahead to the "7-7-7" part and worried. But, I got busy with what was at hand and by the time I got there, it really didn't hurt much at all. In fact, I may have had a little better form than the first time.

I can't wait to see how the poweryoga goes tomorrow!!

Since the Sculpt was even better than the first day, it should be as well. Positive thinking...positive thinking! I'm going to try to tackle it earlier in the day when I have more energy.

I'm not giving up, that's for sure. I can do just about anything for 90 days! When I start feeling the results like you all do, I will get even more motivated. Shoot, I'm a little pleased with myself for improved push-up form.

Beach Runner · #87 08-12-2009, 05:50 PM

Thanks, Bobby J, and congrats, Winnie.

The doorbell just rang. UPS. I was happy/afraid that it might be the Power 90 -- time to get off my butt. It was something else. One more day of couch potatoing.

Winnie · #88 08-12-2009, 06:16 PM

Quote:

Originally Posted by Beach Runner

Thanks, Bobby J, and congrats, Winnie.

The doorbell just rang. UPS. I was happy/afraid that it might be the Power 90 -- time to get off my butt. It was something else. One more day of couch potatoing.

Ahhh. I'll bet you were more disappointed than relieved that it isn't here yet. Maybe tomorrow...

Bobby J · #89 08-12-2009, 09:12 PM

Quote:

Originally Posted by Winnie

. But, I got busy with what was at hand

That is the secret. Don't focus on what you are not doing. Only be concerned with where you are at that moment. By the time you are about to give up or scream you are onto something else. Brilliant program! I look at the little clock not the big one!

Beach Runner · #90 08-15-2009, 04:24 AM

My Power 90 box came late this afternoon.

I guess I need to get some sleep and start in the AM!

Bobby J · #91 08-15-2009, 11:13 AM

Quote:

Originally Posted by Beach Runner

My Power 90 box came late this afternoon.

I guess I need to get some sleep and start in the AM!

Take the time to read everything. I truly believe the only way this works is to follow the program. They spent great time and energy coming up with the complete package so try and follow all the instructions. The food part seems to be the hardest for everyone but I truly believe the food part is 85% or more of getting fit.

The problem is we get more hungry when we work out and say "oh well" I worked out. You really just end up killing your progress. But.... you can not run around hungry on this plan either or you will never complete the workouts. Try to eat as much as you can in the top tier of the Micah ladder and you should be fine. Good luck!

Tootsie · #92 08-15-2009, 04:50 PM

Quote:

Originally Posted by Beach Runner

My Power 90 box came late this afternoon.

I guess I need to get some sleep and start in the AM!

yay!

keep us posted BR, and all! you are all an inspiration! wonder if Skunky's is out of the box yet???

tistheseason · #93 08-15-2009, 05:36 PM

Quote:

Originally Posted by Bobby J

I even had a personal trainer(The good ol days). Then the pictures from the trip came back and I was the fat guy in the middle.... I could not believe how my mind had manipulated my head into thinking I was in shape.

I know what you mean. I recently ran a 5K. When the finish line photos came back ---- WOW! I had a "come to Jesus" moment.

My mind had been deceiving me for a while - Finally here was a photo that I couldn't pose for. I apparently know all the best poseing tricks!

Started Weight Watchers this past Friday and will continue my running program. Running another race next week, don't think the photo will be much different. But I am determined that the next one will be!!!

tistheseason · #94 08-15-2009, 05:42 PM

Quote:

Originally Posted by Bobby J

The problem is we get more hungry when we work out and say "oh well" I worked out. You really just end up killing your progress. But.... you can not run around hungry on this plan either or you will never complete the workouts. Try to eat as much as you can in the top tier of the Micah ladder and you should be fine. Good luck!

There was a great article in Time Magazine this week about this! It talks about how we often totally defeat the exercise by eating more and moving less after we work out. Gotta stop that!!

Bobby J · #95 08-15-2009, 06:03 PM

Quote:

Originally Posted by tistheseason

There was a great article in Time Magazine this week about this! It talks about how we often totally defeat the exercise by eating more and moving less after we work out. Gotta stop that!!

So true. One day I went on a 3mile run and wore my watch and cardio belt. When I completed my workout, I had burnt 400 calories. I then turned it back on and spent some time cleaning my boat and straighting out the garage. Another 400 calories burnt doing chores. I think it really is amazing what you can do as long as you keep moving.

Food... another story. I don't drink so it has become something I find very social. I can very easily slip over into eating too much and really kill an entire day of good habits. I have found I have most success if I try to graze all day. Never skip breakfast and go very light on carbs in the evenings. If I ever find myself hungry at any point in the day that seems to be the days I blow my whole plan and eat too much.

Beach Runner · #96 08-16-2009, 12:18 AM

Quote:

Originally Posted by tistheseason

I know what you mean. I recently ran a 5K. When the finish line photos came back ---- WOW! I had a "come to Jesus" moment.

My mind had been deceiving me for a while - Finally here was a photo that I couldn't pose for. I apparently know all the best poseing tricks!

Started Weight Watchers this past Friday and will continue my running program. Running another race next week, don't think the photo will be much different. But I am determined that the next one will be!!!

I hear ya. I ran the 10K Peachtree Road Race last month. Couldn't believe my photo at the finish.

Quote:

Originally Posted by tistheseason

There was a great article in Time Magazine this week about this! It talks about how we often totally defeat the exercise by eating more and moving less after we work out. Gotta stop that!!

I haven't read Time, but the spin I heard on CNN is that exercise doesn't help you lose weight.

aggieb · #97 08-16-2009, 12:44 PM

Quote:

Originally Posted by Beach Runner

but the spin I heard on CNN is that exercise doesn't help you lose weight.

he's in atlanta.

YouTube - Spot Reduce Myth

YouTube - Corey Ritter- CNN Headline News- Using Ipod/MP3 player to stay fit

Bobby J · #98 08-16-2009, 01:28 PM

I hope that Time and CNN did not spend a lot of money on the studies...

Here we go again.

Weight loss = Burn more then you put in.

No study needed. Basic math.

mikecatadjuster · #99 08-17-2009, 09:49 PM

I bought an 'Iron Gym', the workout bar you hang from you door jam and do pull ups from. It can be an amazing piece of equipment.

In fact, from using it I look so damn sexy that moving past a mirror without an extended glance at myself is damn near imppossible. I think I'm in love

But seriously, it has been a good piece of equipment. My back is substantially stronger and healthier. But I have an opinion on getting into shape and I'm sure Bobby J will agree.

Think about it. When we were young and in shape it wasn't because we 'worked out' per se, it was because we played. I'm sure Bobby J owes some of his physical fitness to surfing. But he loves to surf. It's not something he has to drag himself out into the Gulf to do.

Before I moved here I wanted to jog but running around the neighborhood and down streets didn't appeal to me. But here in the state forests where I look for wildlife, it's not exeercise, it's fun.

The same thing with skin/free diving. I absolutely love it and do it virtually every day. I probably went out over a quarter of a mile recently, twice in one day. And even the process of holding my breath to go down has helped my lung capacity and endurance. Now when I ride my bike I am able to sustain a hard, physical 'Lance Armstrong' type peddling for longer periods.

Anyway, that's my two cents. Find something you enjoy and you'll keep with it. And Bobby J, you're already in pretty damn good shape, so I'd definately like to see how you make out with this. Keep us posted.

bluemtnrunner · #**100** 08-17-2009, 11:29 PM

Out for over a week with a stomach bug. Recovered now and back at it tomorrow. I have maintained while I have been out and did go kayaking yesterday and felt great.