Just wanted to share our new yoga and meditation schedule at One.Yoga for those interested (effective March 12 - April 12). I will have this info on the website in the next day or so (
www.oneyogasouthwalton.com) too.
YOGA
+Tuesdays at 530pm :: Hatha at One. :: Level One. & Two.
+Wednesdays at 10am :: Hatha Vinyasa Flow :: Level Two. & Three.
+Wednesdays at 530pm :: Hatha Vinyasa Flow :: Level One. Two. & Three.
+Saturdays at 930am :: Hatha at One. :: Level One. Two. & Three.
MEDITATION (not instructor lead - donations accepted)
+Wednesdays at noon :: clear the mind and meditate to an Om Chant
+Fridays at noon :: destress from the week and recharge for the weekend with Yoga Nidra (deep relaxation)
We are excited to announce, also, we are in the beginning stages of expanding our space! Stay tuned for more info.
We are also still looking for more yoga instructors and workshop facilitators! We have prime time slots available for instructors. Please email me if you are interested (
jill@oneyogasouthwalton.com).
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