We have added a Gentle Yoga class to our Winter 2007 schedule on Thursday mornings at 930am. This is a perfect class for those with chronic issues (arthritis, osteoporosis, etc.) or for those that need to move at a slower pase. The focus of the class is on using gentle movement to restore the body's natural flexibility, strength and vitality. You can visit us on the web (CLICK HERE) or call us at 850.259.7505 for more info.
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