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		<title><![CDATA[SoWal Beaches Forum - Dining & Food]]></title>
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		<description>restaurants, catering, groceries, recipes ...</description>
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		<lastBuildDate>Fri, 20 Nov 2009 23:18:44 GMT</lastBuildDate>
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			<title><![CDATA[SoWal Beaches Forum - Dining & Food]]></title>
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			<title>Brunch at Wild Olives</title>
			<link>http://www.sowal.com/bb/dining-food/42490-brunch-wild-olives.html</link>
			<pubDate>Fri, 20 Nov 2009 22:45:15 GMT</pubDate>
			<description>Have you heard Wild Olives is having Sunday Brunch from 9:00 AM to 3:00 PM in Rosemary Beach.  Eggs, omelets and dinner entrees. Priced per entree and endless Champagne with Brunch Items.   Other...</description>
			<content:encoded><![CDATA[<div>Have you heard Wild Olives is having Sunday Brunch from 9:00 AM to 3:00 PM in Rosemary Beach.  Eggs, omelets and dinner entrees. Priced per entree and endless Champagne with Brunch Items.   Other menu items will still be available too, such as their delicious sandwiches and pizzas.<br />
Don't miss out.  See you on Sunday.</div>

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			<category domain="http://www.sowal.com/bb/dining-food/"><![CDATA[Dining & Food]]></category>
			<dc:creator>Alice30A</dc:creator>
			<guid isPermaLink="true">http://www.sowal.com/bb/dining-food/42490-brunch-wild-olives.html</guid>
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			<title><![CDATA[Hibiscus @ Seaside Farmer's Market]]></title>
			<link>http://www.sowal.com/bb/dining-food/42482-hibiscus-seaside-farmers-market.html</link>
			<pubDate>Fri, 20 Nov 2009 20:04:47 GMT</pubDate>
			<description><![CDATA[I will be at the Seaside Farmer's Market in the morning.... here's what we will offer: 
 
Soysage Biscuits 
 
Whole Quiches:  Mexican.. black beans, green chiles and tomatoes. 
 
Frittatas;  Spinach...]]></description>
			<content:encoded><![CDATA[<div>I will be at the Seaside Farmer's Market in the morning.... here's what we will offer:<br />
<br />
Soysage Biscuits<br />
<br />
Whole Quiches:  Mexican.. black beans, green chiles and tomatoes.<br />
<br />
Frittatas;  Spinach &amp; Feta or Artichoke w/mushrooms &amp; tomatoes.<br />
<br />
Fresh fruit whole grain muffins sweetened w/honey<br />
<br />
Hibiscuit Wonder Cookies<br />
<br />
Cinnamon Rolls topped w/love and pecans<br />
<br />
Earthquake Brownies<br />
<br />
<br />
See you there!</div>

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			<category domain="http://www.sowal.com/bb/dining-food/"><![CDATA[Dining & Food]]></category>
			<dc:creator>cherijean</dc:creator>
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			<title><![CDATA[Lunch at Basmati's in BMB]]></title>
			<link>http://www.sowal.com/bb/dining-food/42478-lunch-basmatis-bmb.html</link>
			<pubDate>Fri, 20 Nov 2009 19:27:55 GMT</pubDate>
			<description><![CDATA[I have been a fan of the food at Basmati's Asian Cuisine in Blue Mountain Beach for many years, but before today had never enjoyed their lunch. WOW, they have a wonderful selection of items on the...]]></description>
			<content:encoded><![CDATA[<div>I have been a fan of the food at Basmati's Asian Cuisine in Blue Mountain Beach for many years, but before today had never enjoyed their lunch. WOW, they have a wonderful selection of items on the menu (at reasonable prices) and I would certainly recommend everything. And to top it all off, the intimate setting that is created in the evening is even more beautiful during the day with views of the lake on the patio.<br />
<br />
Highly recommended!</div>

]]></content:encoded>
			<category domain="http://www.sowal.com/bb/dining-food/"><![CDATA[Dining & Food]]></category>
			<dc:creator>asquared</dc:creator>
			<guid isPermaLink="true">http://www.sowal.com/bb/dining-food/42478-lunch-basmatis-bmb.html</guid>
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			<title>veggies galore....and more</title>
			<link>http://www.sowal.com/bb/dining-food/42467-veggies-galore-more.html</link>
			<pubDate>Fri, 20 Nov 2009 15:30:01 GMT</pubDate>
			<description>Produce Pete here with the For The Health Of It produce report for the holiday time... 
 
We just received an amazing amount of fresh produce to satisfy all of your Holiday cravings. Come check out...</description>
			<content:encoded><![CDATA[<div>Produce Pete here with the For The Health Of It produce report for the holiday time...<br />
<br />
We just received an amazing amount of fresh produce to satisfy all of your Holiday cravings. Come check out our fresh selection over 90 items to choose from<br />
<br />
Apples = Gala = .79 each                                           <br />
       Granny Smith = .89 each                            <br />
       Fuji = .89 each / 3lb bag 5.29 each      <br />
       Red Delicious = .79 each<br />
       Honeycrisp = 1.09 ea.<br />
       Pink Lady = .99 each / 3lb 5.99 each<br />
Arrugula = 16.69 lb<br />
Asparagus = 8.49 lb<br />
Avocado - Hass = 1.89 each<br />
Banana = 1.19 lb   <br />
Bean = Green = 2.79 lb<br />
Beet = 1.99 lb                                                               <br />
          Golden = 2.79 lb<br />
Berry = Cranberry = 4.99 pkg.                     <br />
              Raspberry = 3.99 pkg.<br />
              Strawberry = 5.99 pkg.<br />
Bok Choy = Baby = 3.59 lb<br />
Broccoli = 4.19 bunch      <br />
Brussel Sprout = 6.99 lb<br />
Cabbage = Green= .99 lb <br />
                  Red = .99 lb  <br />
                  Nappa = 1.99 lb <br />
Carrots - 5 lb bag = 5.99 bag<br />
               Baby = 2.09 bag <br />
Cauliflower = 4.59 each<br />
Celery = 1.49 each<br />
Chard = 2.99 bunch    <br />
Cilantro = 1.59 bunch<br />
Coconuts – Young Thai = 2.99 each    <br />
Collard = 2.59 each<br />
Corn = .85 ear<br />
Cucumber = 2.99 lb                                          <br />
Date = Medjool = 10.99 lb.  <br />
             Coconut Date Roll = 8.29 pkg.<br />
             Almond Date Roll = 9.99 pkg.<br />
Garlic = 6.19 lb <br />
Ginger = 5.99 lb       <br />
Grape – Red = 4.29 lb<br />
Grapefruit = 1.69 each/ 4lb bag 8.99 each<br />
Kale = Lacinato = 2.99 bunch                <br />
             Green = 2.69 bunch<br />
Kiwi = .79 each                                                           <br />
Leek = 2.49 lb<br />
Lemon = .89 each<br />
Lettuce = Romaine Heart = 3.99 each                  <br />
                  Spring Mix = 7.50 lb                                  <br />
                  Butter = 2.99 each <br />
Lime = 3.39 lb<br />
                                                                             <br />
Mango = 1.99 each<br />
Melon = Cantaloupe = 5.99 each<br />
Mushroom- Shiitake = 11.99 lb      <br />
                    Cremini = 4.99 lb<br />
Onion – Red = 1.09 lb     <br />
              Yellow = .99 lb<br />
               Green = 1.29 bunch<br />
               Shallot = 5.99 lb<br />
Orange – Valencia = .69 each           <br />
                Valencia 4lb bag = 6.99 <br />
                 Tangerine = 2.49 lb<br />
Parsley = 1.59 bunch                             <br />
Parsnip = 3.19 lb<br />
Pear = Anjou = .59 each<br />
           Anjou 3 lb. bag = 5.69 each<br />
           Asian = 2.69 each<br />
           Seckel = 1.99 lb<br />
Persimmon = Fuyu = 1.79 each<br />
Pineapple = 4.99 each<br />
Peppers = Red = 5.99 lb<br />
Potato = Russet = 1.39 lb              <br />
       Yukon Gold = 1.29 lb      <br />
       Jewel Sweet = 1.79 <br />
       Oriental Sweet = 1.99 lb<br />
       Red = 1.19 lb   <br />
       Ruby Fingerling = 2.79 lb<br />
       Russian Fingerling = 2.79 lb<br />
       German Butter = 1.99 lb<br />
Pumpkin = 1.29 lb<br />
Radish = 1.79 pkg.<br />
Spinach = 7.99 lb<br />
Sprouts – Alfalfa = 1.99 pkg.   <br />
                Crunchy = 2.19 each   <br />
                Sunflower = 23.99 lb<br />
                Pea Shoot = 23.99 lb<br />
Squash = Zucchini = 2.39 lb    <br />
                Yellow = 2.39 lb<br />
                Carnival = 1.49 lb<br />
                Spaghetti = 1.39 lb<br />
                 Butternut = 1.19 lb<br />
                Green Acorn = 1.19 lb <br />
Tomato = 3.59 lb <br />
               Sun Dried = 7.99 lb           <br />
               Grape = 3.99 pint<br />
Turnip = 2.29 lb<br />
Wheat Grass = 2.99 each   <br />
<br />
Come and Get It<br />
<br />
For The Health Of It<br />
2217 West Scenic 30A<br />
Blue Mountain Beach<br />
850.267.0558<br />
<a href="http://www.shopforthehealthofit.com" target="_blank">For The Health Of It - Blue Mountain Beach Store</a><br />
now on facebook: facebook/for the health of it</div>

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			<category domain="http://www.sowal.com/bb/dining-food/"><![CDATA[Dining & Food]]></category>
			<dc:creator>peaboy</dc:creator>
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			<title>Seagrove Coyote LUNCH SPECIAL</title>
			<link>http://www.sowal.com/bb/dining-food/42464-seagrove-coyote-lunch-special.html</link>
			<pubDate>Fri, 20 Nov 2009 15:09:48 GMT</pubDate>
			<description>*Need something to warm you up? 
 
We can help! 
 
$6.95 Lunch Special 
Veggie Soup served with a cheese quesadilla! 
Veggie Soup:  Chick pea, zucchini, onion, red potato, carrot, mushrooms, rice,...</description>
			<content:encoded><![CDATA[<div><div align="center"><font size="4"><font face="Palatino Linotype"><b><font color="Navy">Need something to warm you up?<br />
<br />
<font color="DarkGreen">We can help!<br />
<br />
<font color="Navy"><font size="7">$6.95 Lunch Special<br />
<font size="5"><font color="DarkGreen">Veggie Soup served with a cheese quesadilla!<br />
<font size="3"><font color="Navy">Veggie Soup:  Chick pea, zucchini, onion, red potato, carrot, mushrooms, rice, pico de gallo.<br />
<br />
<font size="4"><font color="DarkGreen">HOWLIN' GOOD!</font></font> </font></font><br />
</font></font></font></font></font></font></b></font></font></div></div>

]]></content:encoded>
			<category domain="http://www.sowal.com/bb/dining-food/"><![CDATA[Dining & Food]]></category>
			<dc:creator>The Seagrove Coyote</dc:creator>
			<guid isPermaLink="true">http://www.sowal.com/bb/dining-food/42464-seagrove-coyote-lunch-special.html</guid>
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			<title>Gravel Road</title>
			<link>http://www.sowal.com/bb/dining-food/42441-gravel-road.html</link>
			<pubDate>Fri, 20 Nov 2009 00:31:58 GMT</pubDate>
			<description>What up?  Gone?  Moving?</description>
			<content:encoded><![CDATA[<div>What up?  Gone?  Moving?</div>

]]></content:encoded>
			<category domain="http://www.sowal.com/bb/dining-food/"><![CDATA[Dining & Food]]></category>
			<dc:creator>John R</dc:creator>
			<guid isPermaLink="true">http://www.sowal.com/bb/dining-food/42441-gravel-road.html</guid>
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